To provide knowledge and tools to make healthy choices accessible, affordable and attainable to Loudon County residents.
The American Heart Association Recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity with two 30 minute muscl strengthening activities per week.
For Children 6-17:
The AHA recommends at least 60 minutes a day of moderate physical activity. Vigorous physical activity should be included at least three days per week.
According to the American Heart Association currently only 23% of Americans meet these standards
THE LOUDON COUNTY HEALTH
WALK LOUDON COUNTY